Calm Birth HypnoBirthing
Child Birth Education Classes
"To those who say it is just not possible to birth naturally and without pain, I say, But what if we're right? Wouldn't it be wonderful?" - Lorne R. Campbell Sr., M.D.
what is Hypnobirthing?
HynpoBirthing the Mongan Method, is a Birth class that teaches couples how to use Self Hypnosis throughout pregnancy and labor. It is built upon an educational frame work of self-understanding, special breathing techniques, relaxation, visualization, meditative practice, and attention to nutrition, positive body toning, and healthful family living. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or a complementary setting.
how can Hypnobirthing help me in my pregnancy and labor journey?
HypnoBirting provides practical tools moms practice everyday throughout their pregnancy and birth. When moms give themselves the time to think of their most wonderful birth experience, practice the breathing/relaxation techniques, listen to the daily meditations/ positive birth affirmations, and release any and all fear/past negative birth experiences magic begins to happen. Mom begins to use hypnosis to rewire her thoughts and beliefs surrounding birth. She learns to remain in complete surrender or relaxation so her natural flowing Endorphins do their job and assist her to have a beautiful birth with little pain. When mom really practices and trusts in her power as a woman and in nature she is free to enjoy the birth of her baby.
hOW IS A HYPNOBIRTING CLASS STRUCTURED?
Gina Morin provides couples HypnoBirthing classes in a 5 week series. We meet once a week for 2.5 hours each class. Gina teaches in a group setting or private setting. In each class couples watch a HypnoBirthing Birth video for inspiration. This helps moms really see themselves also giving birth in a calm and relaxed manner while deeply in self hypnosis. In each class we also practice a guided hypnosis, breathing techniques for each stage of labor, and we go over just how to talk to health-care professionals about what Hypnobirthing is and each couples specific birth wishes so nothing comes in the way of you and your calm birth.
next group class will be held Thursday june 14th -THursday july 12th
Class is held for 5 Thursdays 7:30-10:00 pm at The Mindful Turtle Yoga and Wellness Center
6 S Jersey Ave, Setauket- East Setauket
to sign up contact Gina
fOR MORE INFO:
Please contact Gina Morin about scheduling a private class
*Hypnobirthing is for all types of birth hospital or home birth*
Check out this news report on Hypnobirthing and one of ginas favorite birth videos: